“Once a long-term
back sufferer, I’ve not had any back problems in the 5 years I’ve worked with Helen”
Steven Groves

Ealing Pilates

Helen Atkinson

Ealing Pilates: enjoyable and rejuvenating one-to-one sessions designed for you.

Sessions at Ealing Pilates help you stabilise your lower back, so that you can get stronger, slimmer, fitter and more active.

Call Helen on 07989 697008
email helen@ealingpilates.co.uk and request a call back
Ealing Pilates is 5 minutes walk from West Ealing station.

How does Pilates help?

More about how Pilates can help.

What happens during a session?

Helen Atkinson

Every session at Ealing Pilates studio is one-to-one, and based on STOTT Pilates. You use a combination of equipment and mat work to stabilise and support your lower back and pelvis. Flexible equipment means a cardiovascular element can be incorporated where relevant.

Your session is always varied and fun. Your posture and mental alertness improve. Your energy and confidence increase. A feeling of wellbeing becomes part of your everyday life.

Call Helen on 07989 697008
email helen@ealingpilates.co.uk and request a call back